Training regime

I’ve been out walking every day,  Marie has been great coming with me. We get up early  and walk for around 2 hours. Yesterday I tried out the rucksack for first time. It certainly makes a difference and my pace dropped notably. It felt ok on the back and shoulders which is a good sign. I felt like I was walking on air when I took it off. I’m also doing a few exercises like press ups, sit ups, squats and calf raises, better late than never! My plantar fasciitis is not flaring up which is so much of a relief as I feared it

Something with a wider girth I just felt I needed to hug

Something with a wider girth I just felt I needed to hug

Those fit kiwis out at 6am

Those fit kiwis out at 6am

 

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